International Journal of Clinical Research

Objective To design a simple psychological counseling language for insomnia patients suitable for primary healthcare and community settings, and to verify its effectiveness in improving the sleep quality and psychological state of insomnia patients. Methods Select 40 insomnia patients who visited our outpatient and community health service centers from March 2024 to March 2025, and divide them into two groups using a random number table method. The control group received routine health education, while the observation group received self-made simple psychological counseling language intervention on the basis of routine health education. Compare the sleep quality, psychological status, and clinical efficacy between two groups. Results Compared with the control group, the observation group showed lower levels of sleep onset time, sleep quality, sleep duration, sleep efficiency, sleep disorders, hypnotic drugs, and daytime functional impairment scores; The SAS and SDS scores of the observation group were lower than those of the control group; The total effective rate of the observation group was higher than that of the control group (P<0.05). Conclusion Simple psychological counseling techniques can effectively improve the sleep quality of insomnia patients, alleviate their anxiety and depression, and are suitable for promotion and application.

Insomnia; Psychological counseling techniques; Sleep quality; Anxiety; Depression