正念减压治疗对睡眠障碍患者睡眠质量及不良情绪的影响
Effects of Mindfulness Decompression Therapy on Sleep Quality and Bad Mood in Patients with Sleep Disorders
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| DOI |
| 刊名 |
Journal of International Psychiatry
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| 年，卷(期) |
2020, 47(6) |
| 作者 |
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| 作者单位 |
驻马店市第二人民医院 ;
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| 摘要 |
【摘要】 研究正念减压治疗对睡眠障碍患者睡眠质量及不良情绪的影响。方法 选择本院2018年3月到2020年3月160例睡眠障碍患者作为研究对象，按随机数字表法均分为对照组和研究组。对照组采取常规治疗，研究组在对照组的基础上采取正念减压治疗。比较两组的匹兹堡睡眠质量指数(PSQI)、失眠严重指数(ISI)、焦虑自评量表(SAS)、抑郁自评量表(SDS)、生活质量量表(WHOQOL-BREF)。结果 对照组治疗后的PSQI、ISI显著高于研究组，差异均有统计学意义(P<0.05)。对照组治疗后的SAS、SDS显著高于研究组，WHOQOL-BREF显著低于研究组，差异均有统计学意义(P<0.05)。结论 正念减压治疗可显著提高睡眠障碍患者睡眠质量、生活质量，降低其不良情绪。
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| Abstract |
[Abstract] Objective To study the effects of mindfulness decompression therapy on sleep quality and bad mood in patients with sleep disorders. Methods A total of 160 patients with sleep disorders from March 2018 to March 2020 in our hospital were selected as the study subjects. They were randomly divided into the control group and the study group according to random number table method. The control group took conventional treatment, and the research group took mindfulness decompression treatment based on the control group. The Pittsburgh Sleep Quality Index (PSQI), Insomnia Severity Index (ISI), Self-Assessment Scale of Anxiety (SAS), Self-Assessment of Depression (SDS), Quality of Life Scale (WHOQOL-BREF) in the two groups were compared. Results The PSQI and ISI of the control group after treatment were significantly higher than those of the study group, and the differences were statistically significant (P<0.05). The SAS and SDS of the control group after treatment were significantly higher than that of the study group, and WHOQOL-BREF was significantly lower than that of the study group, the differences were statistically significant (P<0.05). Conclusion Mindfulness decompression therapy can significantly improve the sleep quality and quality of life of patients with sleep disorders and reduce their bad mood.
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| 关键词 |
【关键词】正念减压；睡眠障碍；睡眠质量；不良情绪；生活质量
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| KeyWord |
Key words Mindfulness Decompression; Sleep Disorders; Sleep Quality; Bad Mood; Quality Of Life
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| 基金项目 |
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| 页码 |
1166-1168 |
张慧芳*.
正念减压治疗对睡眠障碍患者睡眠质量及不良情绪的影响 [J].
国际精神病学杂志.
2020; 47; (6).
1166 - 1168.