Contemporary Nursing

Objective To explore and analyze the analysis and prevention of common sports injuries in extracurricular physical training for college students. Methods A total of 1231 college students who suffered sports injuries during extracurricular physical training in five universities from January 2024 to December 2024 were selected as the research subjects. Using methods such as questionnaire surveys, interviews, and literature analysis, this study analyzes common sports injuries among college students during their extracurricular physical training, clarifying the main types of extracurricular physical training and the main types of sports injuries that occur during the training process. As a result, extracurricular physical training for college students mainly focuses on strength training, endurance training, and flexibility training. The incidence of patellar injury is relatively high in strength training. In endurance training, the incidence of knee and ankle joint injuries is relatively high. In flexibility training, the incidence of knee joint ligament injuries and thigh muscle injuries is relatively high. Conclusion At present, the types of physical training for college students present diverse characteristics, and there are significant differences in the occurrence of sports injuries among different types of training modes. It is necessary to pay attention to the guidance of extracurricular physical training for college students, ensure the safe implementation of physical training, and minimize the probability of sports injuries during extracurricular physical training in universities.

College students; Extracurricular physical training; Sports injuries