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自然疗法的理论基础及主要方法探析

An analysis of the theoretical basis and main methods of naturopathy

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DOI	10.12208/j.sdr.20260001
刊名	科学发展研究 Scientific Development Research
年，卷(期)	2026, 6(1)
作者	洪显利,
作者单位	重庆师范大学特殊儿童智能康复与教育重庆市哲学社会科学重点实验室重庆
摘要	自然疗法是以“整体观”和“自愈力”为核心理论的健康实践体系，强调人体是生理、心理、精神与环境交互作用的整体，健康的本质是能量平衡，调理需追溯病因并遵循自然规律与无害原则，在科学认知基础上与现代医学互补，可实现“预防-调理-康复”的全周期健康维护。其方法体系多元丰富，涵盖物理自然疗法（水疗、日光疗法等）、植物疗法（草药、精油等）、营养疗法（食疗、营养素补充等）、身心调节疗法（冥想、瑜伽等）及环境疗法（森林疗法、居住优化等），通过温和非侵入的方式从生理调节、心理改善和环境优化多维度激发人体自愈潜能。自然疗法的核心价值在于强调主动健康管理、预防疾病，为慢性疾病调理和亚健康改善提供补充手段，但它不可替代现代医学，部分方法需专业指导，且因个体差异需个性化调整。
Abstract	Naturopathy is a health practice system centered on the core theories of "holistic view" and "self-healing ability". It emphasizes that the human body is an integrated whole shaped by the interactions of physiology, psychology, spirit, and environment. The essence of health lies in energy balance, and health regulation requires tracing the root causes of diseases while adhering to natural laws and the principle of non-harm. Based on scientific cognition, naturopathy complements modern medicine and can achieve full-cycle health maintenance covering "prevention - regulation - rehabilitation". Its methodological system is diverse and rich, including physical naturopathy (such as hydrotherapy and heliotherapy), phytotherapy (such as herbal medicine and essential oils), nutritional therapy (such as dietary therapy and nutrient supplementation), mind-body regulation therapy (such as meditation and yoga), and environmental therapy (such as forest therapy and living environment optimization). Through gentle and non-invasive approaches, it stimulates the body's self-healing potential from multiple dimensions, including physiological regulation, psychological improvement, and environmental optimization. The core value of naturopathy lies in emphasizing active health management and disease prevention, providing supplementary means for the regulation of chronic diseases and the improvement of sub-health conditions. However, it cannot replace modern medicine; some methods require professional guidance, and personalized adjustments are needed due to individual differences.
关键词	自然疗法；整体观；自愈力；健康管理；现代医学互补
KeyWord	Naturopathy; Holistic view; Self-healing ability; Health management; Complementarity with modern medicine
基金项目
页码	1-7

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引用本文

洪显利. 自然疗法的理论基础及主要方法探析 [J]. 科学发展研究. 2026; 6; (1). 1 - 7.

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