International Journal of Education

With the increasing pace of play, intensity of confrontations, and evolving technical and tactical demands, the significance of physical conditioning in soccer has become increasingly prominent. As a crucial component in enhancing athletes physical fitness and competitive performance, physical training is itself constantly evolving and innovating. Soccer places high physical demands on athletes, as the high-intensity nature of the game requires players to possess exceptional endurance, speed, strength, agility, and flexibility. Through an in-depth exploration of new concepts, methodologies, and technologies in physical training, and by incorporating methodologies from athletics training into the physical conditioning of soccer players, training can be guided more scientifically. This approach is conducive to improving athletes physical conditioning levels, thereby leading to better competitive outcomes.

Soccer; Physical training; Development trends